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[Diet Tracker] Love My Body Planner

[Diet Tracker] Love My Body Planner

$14.40 USD
$14.40 USD
Sale Sold out

DESCRIPTION

Intended for digital note apps with PDF support: GoodNotes, Notability, CollaNote, Noteshelf, Penly etc. This is NOT a physical item. A digital file will be downloadable right after purchase and as with digital items.

The first step to a healthy diet.

We’ve lived our entire lives focused on dieting - but what was all of that work for? Now, let’s focus on the ‘why’ and set goals accordingly. Not for anyone else, but for me!

A great start begins with careful planning!

What is your ideal ‘you’?

Write down the aspect and reason I want to change, and record my daily changes in the Nelna Love My Body planner. Through daily planning and execution, you can become the ‘self’ you want to be.

Try focusing only on your health. The Nelna Love My Body Planner contains not only a monthly, 10-day fitness plan, but also Full-Body Cardio and Squat/Lunge/Plank challenges that will fulfill your challenge spirit. It also has a tracker where you can check your progress at a glance, as well as various sections of pages where you can track your wellness and nutrition.

It’s ok if losing weight is not your sole goal in this change. So that you can fulfill a healthy life at your own pace, and truly understand and love your body, Nelna’s Love My Body Planner will cheer you along every step of the way.

Stop hating, start loving your body!



DETAILS

PLANNER FEATURES

  • Landscape orientation for easy viewing/editing.

  • Hyperlinked tabs for quick and easy navigation.

  • Pages can be copied for repeated use till you reach your goal!

  • Split view capabilities.

    *Depending on the streaming platform, split view might not be allowed.

 

NOTE PAGES

  • COVER

    Date, Goal

  • MY BODY PLAN, BEFORE & AFTER

    Set Goals—(Start date, End Date, Duration, Now&Goal section, Why I Need This Change, My New Habits), Process—(4 sections of Date), Before and After—(Date, Pics Section, Measurements sections), Feelings after change

  • 30 DAYS WORKOUT CHALLENGE ver.1

    30-days of Squat/Lunge/Plank challenge, Review Board

  • 30 DAYS WORKOUT CHALLENGE ver.2

    30-days of Full-Body Cardio challenge, Review Board

  • MONTHLY WORKOUT PLANNER

    Date, Workout Goal, Review Board, 5-Week Calendar

  • MY PROGRESS TRACKER

    Measurement of Now&Goal, Progress Graph, Progress Tracker

  • DAILY WELLNESS TRACKER

    Date, Note, Sleep, Water Board, Meal—(Breakfast, Lunch, Dinner, Snack), Workout, Today Was

  • NOTE

    Index Board


INCLUDED FILES

  • Continued access to the following downloadable files
    : 1 PDF file (1 Nelna Love My Body PDF file)

RETURNS & EXCHANGES

Due to the nature of digital downloads, no exchanges or refunds are possible after download. Please double-check the product/version/color before purchasing.

© 2020-2024 NELNA INC. ALL RIGHTS RESERVED
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notice for all digital products

DESCRIPTION

· Intended for digital note apps with PDF support: GoodNotes, Notability, CollaNote, Noteshelf, Penly etc.

· This is NOT a physical item. A digital file will be downloadable right after purchase and as with digital items, no refunds or exchanges are accepted after download.

· All formats on Nelnashop can only be used by the customer for individual purposes, without resale in any way, shape, or form.

· Unauthorized copies, appropriation, and distribution are strictly prohibited.

RETURNS & EXCHANGES

· Due to the nature of digital downloads, no exchanges or refunds are possible after download.

· Please double-check the product/version/color before purchasing.

· This product can be used on Laptops and phones, but it is not recommended due to Hyperlink errors and small screen usability.

· Refunds for issues from non-Tablet devices are not accepted.

· Refund requests for individual opinions on design elements (color, font size) and page structure or change of heart are not accepted.

· Refunds or exchanges for cases where the customer does not fully and sufficiently read the instructions in the details page will not be accepted.

· Note apps such as GoodNotes, Notability, CollaNote, and Noteshelf are not included with this product and should be purchased separately.

· All formats marketed on NelnaShop are intellectual property under legal protection.

· Items are intended for individual use ONLY and cannot be resold in any shape or form.

· Unauthorized copies, appropriation, and distribution may be prosecuted by related laws.

FAQ

How to Download a Digital Planner

· For your better understanding, all instructions are based on GoodNotes app.
· Download the product through Safari - if not using Safari, there might be an error.

1. Purchase and download the product.
2. After download, click on Safari’s download list on the top right - hand side - Share - Open in GoodNotes.
3. Click Import as New Document.
4. Success!

How to add Sticker PNGs

1. Open GoodNotes and disable View Mode on the top right-hand side.
2. Click on the Image icon on the top menu.
3. Import the PNG sticker.
4. Click on the Image once again and click Cut.
5. Select Freehand.
6. Draw around the edges of the sticker you want.
· You can adjust the size of the Image with the arrows on the sides

HyperLinks
The hyperlinks will not work in Editing mode.